<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.2.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	>

<channel>
	<title>BigSmileHealth.com</title>
	<link>http://www.bigsmilehealth.com/blog</link>
	<description>Get Healthy Today With Our Health Tips and AudioBooks!</description>
	<pubDate>Fri, 06 Jul 2007 16:14:23 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.1</generator>
	<language>en</language>
	
		<copyright>&#xA9; admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary></itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Insomnia - The Dangerous Side Effects</title>
		<link>http://www.bigsmilehealth.com/blog/14/insomnia-the-dangerous-side-effects/</link>
		<comments>http://www.bigsmilehealth.com/blog/14/insomnia-the-dangerous-side-effects/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 16:14:23 +0000</pubDate>
		<dc:creator>Healthy Tips</dc:creator>
		
		<category><![CDATA[Insomnia]]></category>

		<guid isPermaLink="false">http://www.bigsmilehealth.com/blog/14/insomnia-the-dangerous-side-effects/</guid>
		<description><![CDATA[Insomnia Dangers - If you look at recent history, people are starting to sleep less and less.&#160; Less that 100 years ago, people slept 9 hours a night on average; now they&#8217;re getting less than 7 hours.&#160; We have so many modern conveniences that are supposed to save us time, but really they just give us more to do.&#160; Before you accept not sleeping enough as an inevitable way of life, consider the harmful effects sleep deprivation could be having on your body. (...)]]></description>
		<wfw:commentRss>http://www.bigsmilehealth.com/blog/14/insomnia-the-dangerous-side-effects/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>How To Praise an ADHD Child</title>
		<link>http://www.bigsmilehealth.com/blog/13/13/</link>
		<comments>http://www.bigsmilehealth.com/blog/13/13/#comments</comments>
		<pubDate>Tue, 05 Jun 2007 07:48:12 +0000</pubDate>
		<dc:creator>Healthy Tips</dc:creator>
		
		<category><![CDATA[ADHD]]></category>

		<guid isPermaLink="false">http://www.bigsmilehealth.com/blog/13/adhd/13/</guid>
		<description><![CDATA[For children with ADHD, it&#039;s better to praise the good behavior (ie. the one you want to see more of) and ignore the bad behavior as much as you can. (...)]]></description>
		<wfw:commentRss>http://www.bigsmilehealth.com/blog/13/13/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Discover The 5 Stages of Sleep and How It Relates To Insomnia</title>
		<link>http://www.bigsmilehealth.com/blog/12/discover-the-5-stages-of-sleep-and-how-it-relates-to-insomnia/</link>
		<comments>http://www.bigsmilehealth.com/blog/12/discover-the-5-stages-of-sleep-and-how-it-relates-to-insomnia/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 23:57:54 +0000</pubDate>
		<dc:creator>Healthy Tips</dc:creator>
		
		<category><![CDATA[Insomnia]]></category>

		<guid isPermaLink="false">http://www.bigsmilehealth.com/blog/12/insomnia/discover-the-5-stages-of-sleep-and-how-it-relates-to-insomnia/</guid>
		<description><![CDATA[All people have natural rhythms and specific cycles of sleep.&#160; Insomnia is caused by a lack of sleep and sleeping is one of the most important functions for our human body.&#160; Sleeping is not just one cycle but a series of 5 mini cycles or stages.&#160; Each of the 5 stages has a specific purpose and each cycle lasts about 90 minutes to 2 hours.&#160; It is also possible for some cycles of sleep to repeat thoughout the night. (...)]]></description>
		<wfw:commentRss>http://www.bigsmilehealth.com/blog/12/discover-the-5-stages-of-sleep-and-how-it-relates-to-insomnia/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Can A Little Stress Be Good For Your Body?</title>
		<link>http://www.bigsmilehealth.com/blog/11/can-a-little-stress-be-good-for-your-body/</link>
		<comments>http://www.bigsmilehealth.com/blog/11/can-a-little-stress-be-good-for-your-body/#comments</comments>
		<pubDate>Tue, 13 Mar 2007 20:45:37 +0000</pubDate>
		<dc:creator>Healthy Tips</dc:creator>
		
		<category><![CDATA[Healthy Tips]]></category>

		<guid isPermaLink="false">http://www.bigsmilehealth.com/blog/11/healthy-tips/can-a-little-stress-be-good-for-your-body/</guid>
		<description><![CDATA[Having zero stress in our lives in not very realistic.&#160; Living in stress day to day is ultimately bad for your health.&#160; A happy compromise is brief moments of stress like excitement, eagerness, and thrills.&#160; This can make your blood circulate better, improve your memory, heighten your senses, and release mood enhancing chemicals in your brain.&#160; These are just some of the healthy benefits of limited stress. (...)]]></description>
		<wfw:commentRss>http://www.bigsmilehealth.com/blog/11/can-a-little-stress-be-good-for-your-body/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Like Eating Juicy Steaks?  Drink More Milk!</title>
		<link>http://www.bigsmilehealth.com/blog/10/like-eating-juicy-steaks-drink-more-milk/</link>
		<comments>http://www.bigsmilehealth.com/blog/10/like-eating-juicy-steaks-drink-more-milk/#comments</comments>
		<pubDate>Thu, 22 Feb 2007 17:45:14 +0000</pubDate>
		<dc:creator>Healthy Tips</dc:creator>
		
		<category><![CDATA[Healthy Tips]]></category>

		<guid isPermaLink="false">http://www.bigsmilehealth.com/blog/10/healthy-tips/like-eating-juicy-steaks-drink-more-milk/</guid>
		<description><![CDATA[Hey I admit it&#8230; I&#039;m from Texas and I like eating my steaks!&#160;&#160;&#160;I usually barbeque a big juicy steak about once a week.&#160; It appears that drinking skim milk with your steak may have a positive health benefit.&#160;&#160;There was a research study conducted at the Oklahoma State University saying that Calcium may help reduce the amount of saturated fat that your body absorbs.&#160; The study showed that calcium binds with the fat molecules and helps flush it through the intestines meaning that less fat will be absorbed into your body.&#160; Great news for people trying to lose weight! (...)]]></description>
		<wfw:commentRss>http://www.bigsmilehealth.com/blog/10/like-eating-juicy-steaks-drink-more-milk/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Does Your Child Really Have ADHD?</title>
		<link>http://www.bigsmilehealth.com/blog/9/does-your-child-really-have-adhd/</link>
		<comments>http://www.bigsmilehealth.com/blog/9/does-your-child-really-have-adhd/#comments</comments>
		<pubDate>Tue, 13 Feb 2007 09:06:36 +0000</pubDate>
		<dc:creator>Healthy Tips</dc:creator>
		
		<category><![CDATA[ADHD]]></category>

		<guid isPermaLink="false">http://www.bigsmilehealth.com/blog/9/adhd/does-your-child-really-have-adhd/</guid>
		<description><![CDATA[Information On ADHD
Some children are just naturally hyper, but do not have ADHD. Some children are just naturally more active and defiant, but this does not mean they have this condition. (...)]]></description>
		<wfw:commentRss>http://www.bigsmilehealth.com/blog/9/does-your-child-really-have-adhd/feed/</wfw:commentRss>
	
	</item>
	</channel>
</rss>
