Learn About Insomnia and Sleep Disorders

January 31, 2007

What are the symptoms of a sleep disorder?

Many people complain that they can’t fall asleep or stay asleep, or that they are sleepy during the day, but few consider these to be symptoms of a sleep disorder. Sleep deprivation is a symptom of a sleep disorder.

Particular behaviors during normal daytime activities are telltale signs of sleep deprivation. If you are experiencing one or more of the following symptoms during the day, you may not be getting enough restful sleep at night, and you may even have a sleep disorder.

Do you . . .

feel irritable or sleepy during the day?
have difficulty staying awake when sitting still, such as when watching television or reading?
fall asleep sometimes while driving?
have difficulty paying attention or concentrating at work, school, or home?
perform below your potential in work, school, or sports?
often get told by others that you look tired?
have difficulty with your memory?
react slowly?
have emotional outbursts?
feel like taking a nap almost every day?
require caffeinated beverages to keep yourself going?

To Learn More About Sleep Disorders…